If you're a new hockey parent, figuring out the right equipment sizes can feel like decoding a secret language. Shoulder caps? Cupped knee guards? Skate fit systems? It’s a lot. But here’s the good news: with a little help and a few key tips, you can size your player’s gear like a pro—and make sure they’re safe, comfortable, and ready to hit the ice with confidence.
At HockeyHero, we’ve helped thousands of families find the right fit for their kids. Whether you're buying new or gently used gear from our trusted sellers, these tips will save you time, money, and headaches.
1. Safety First: Why Proper Fit Matters
The right fit isn’t just about comfort—it’s about protection. Gear that’s too big can shift and leave key areas exposed. Too small? It restricts movement and causes discomfort, which means distractions on the ice.
Top safety tips:
- Helmets should fit snug, with the chinstrap fastened comfortably.
- Shin guards must fully cover from the top of the skate tongue to just below the knee.
- Elbow pads should sit centered on the elbow joint and not slide around.
Poorly fitting gear increases the chance of injury and can slow development—so it’s worth taking the time to get it right.
2. Quick Sizing Hacks for Busy Families
Can’t get to the store for a full gear fitting? Here are some quick home methods to size up your player before you buy:
Skates:
Have your child stand with knees bent. Their toes should just touch the toe cap inside the skate, but not curl. When unlaced, you should be able to slide a pencil behind their heel snugly.
Gloves:
With the player’s arm bent at 90°, the glove should meet the elbow pad without overlap or a big gap.
Shoulder Pads:
The front and back panels should cover the torso without restricting arm movement. Shoulder caps should sit directly over the shoulder joint.
Sticks:
In shoes, the stick should reach between the nose and chin. On skates, it should hit between the chin and collarbone. Always measure with the stick upright and flat against the ground.
3. Growth Spurts & Gear Longevity
Hockey kids grow fast—and gear isn't cheap. So how do you strike a balance?
Smart sizing tips:
- It’s okay to size up slightly, especially in gloves and pants, but never at the expense of safety.
- Adjustable helmets and suspenders can buy you extra months.
- Always check the gear before the season starts—growth can sneak up fast.
And when gear no longer fits? Sell it on HockeyHero to another family in the community.
4. Use the Community (and Our Sizing Resources)
Still unsure? Ask the HockeyHero community. Many of our sellers include detailed sizing charts and real-world feedback in listings. You can also post a question on our Community Board or browse our dedicated sizing guides for players and goalies.
Parents, coaches, and older players are often the best source of honest, practical gear advice—so don’t be afraid to ask!
Conclusion: The Right Fit Starts Here
Hockey is challenging enough—figuring out gear sizing shouldn't be. With a few basic tricks and help from the community, you’ll get your player set up for success. And remember, at HockeyHero, you’re not just shopping—you’re joining a network of families who’ve been through it all.